Free Stuff- Just An Ounce of Prevention Book Giveway!

’Just an Ounce of Prevention – is Worth a Pound of Cure’ by Dr. James L. D’Adamo, originator of the Blood Type Diet, provides valuable insight into natural healing by providing preventive guidelines for healthful living – and steps adults and children can take to prevent common illnesses including: Obesity, Asthma, ADD, Diabetes, Heart conditions. Dr. James L. D’Adamo, Director of the Portsmouth (NH) & Toronto D’Adamo Institute – is a pioneer naturopath who has invested a lifetime in fine tuning natural, preventive, healthful solutions which have helped more than 50,000 patients – adults and children– learn to live a healthy life, naturally and reverse illnesses.

Dr. D’Adamo provides insight on natural healing with recipes, and eating plans that have helped his patients prevent common illnesses – and can now help our society turn the tide on illnesses plaguing our nation. With specific eating regiments based on blood types, eating the right foods that are right for individuals has proven to nourish not harm the body.

And considering that Vivastic is a health and wellness site, we’re giving away 3 copies of his book, ‘Just an Ounce of Prevention- is Worth a Pound of Cure,’ this week!

Here’s How To Enter:

  • Leave a comment telling us “What healthy habits do you practice daily ?”
  • Follow Vivastic on Twitter
  • Tweet this giveaway on your own Twitter saying “I want to win a free copy of “Just An Ounce of Prevention,” from @Vivastic
  • Link back to this giveaway on your blog
  • Become our fan on Facebook
  • The more times you enter, the more chances you have to win! Just remember to leave a comment for each contest entry you complete (e.g. “I tweeted this” and then add the link of your tweet).

    Note: Please use a valid email address. Contest open to North American residents only.

    The two winners will be chosen randomly. Giveaway ends Wednesday, July 14, 2010. The winner will be reached by email, and announced on the blog on that same day.

    Comments

    1. Linda White

      July 8th, 2010 - 2:25:55 PM

      I try to drink lots of water every day!

      1

    2. Shannon Baas

      July 8th, 2010 - 5:29:06 PM

      I drink lots of water and walk a lot.

      2

    3. christopher h

      July 8th, 2010 - 9:10:52 PM

      i ride my bicycle

      3

    4. Denise

      July 10th, 2010 - 3:30:09 PM

      I drink green or black tea every day.

      4

    5. Denise

      July 10th, 2010 - 3:30:44 PM

      I follow Vivastic on Twitter: lazybones344

      5

    6. Theresa

      July 10th, 2010 - 9:13:37 PM

      yoga, cardio, lots of water!!!

      6

    7. Theresa

      July 10th, 2010 - 9:14:16 PM

      facebook :)

      7

    8. angie

      July 11th, 2010 - 10:25:34 AM

      I try to exercise, take vitamins, and watch salt and sugar intake.

      8

    9. Phyllis

      July 11th, 2010 - 1:32:56 PM

      I have taken up a daily cup of carrot juice!

      9

    10. Phyllis

      July 11th, 2010 - 1:33:49 PM

      I follow Vivastic on Twitter.

      10

    11. Phyllis

      July 11th, 2010 - 1:35:11 PM

      I am a fan on Facebook.

      11

    12. Rachel Higgs

      July 11th, 2010 - 4:24:39 PM

      I drink at least 8 glasses of water daily...yes I really do

      12

    13. Rhonda Struthers

      July 12th, 2010 - 3:33:35 PM

      I try to get in some exercise daily. Also, I drink plenty of liquids and cook from scratch..no processed foods...well rarely. rhondastruthers atyahoo.ca

      13

    14. Rhonda Struthers

      July 12th, 2010 - 3:36:08 PM

      I follow on twitter rhondastruthers at yahoo.ca

      14

    15. Rhonda Struthers

      July 12th, 2010 - 3:36:26 PM

      I tweeted rhondastruthers atyahoo.ca

      15

    16. amy

      July 12th, 2010 - 11:24:45 PM

      water, eating well, moving, stretching laughing

      16

    17. Jason Nickolay

      July 13th, 2010 - 9:05:35 AM

      My daily health practices is eating the right portions of the correct food and drinking tons of water jason(at)allworldautomotive(dot)com

      17

    18. Jason Nickolay

      July 13th, 2010 - 9:06:10 AM

      Vivastic Twitter follower parkerozgood jason(at)allworldautomotive(dot)com

      18

    19. Jason Nickolay

      July 13th, 2010 - 9:07:00 AM

      Tweeted http://twitter.com/parkerozgood/status/18447950563 jason(at)allworldautomotive(dot)com

      19

    20. Louis

      July 13th, 2010 - 11:06:59 AM

      drinking milk for calcium intake

      20

    21. Phyllis

      July 13th, 2010 - 6:20:02 PM

      Tweeted - http://twitter.com/justcuzz/status/18481324216

      21

    Add your comment

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