Cholesterol & Diet
Not every cholesterol lowering diet is appropriate for everyone. You will want to take stock of how you live your life, what you consume and with the help of a … Continue reading
Category Archives: Diet & Fitness
Cholesterol Levels
In order for the body to function properly, it requires a certain amount of cholesterol. This fat-like substance is needed in the body to produce bile acids that help to … Continue reading
Hosting Healthy Tailgate Parties
Keeping things light and fresh at your tailgate parties ensures that everyone has enough energy to stand up and go wild when their favorite team scores a touchdown!
Continue readingEating Local Fall Fruits and Veggies
Bad Foods that are Good for Weight Loss
These foods get a bad repustation. Eating them may actually contribute to weight loss.
Continue readingTriglycerides
If your doctor recently prescribed blood work to determine your overall heart health, chances are they measured your triglycerides and cholesterol levels during testing. Triglycerides are lipids found in the … Continue reading
Heartburn And Acid Reflux
According to WebMD, heartburn affects more than 20% of Americans at least once a week. Poor diet choices, stress, anxiety, obesity and certain types of medications can trigger a burning … Continue reading
Diabetes Diet
Diabetes is one of the most common chronic diseases in America today. Affecting 8% of the population, it is often referred to as the silent killer, due to its stealth … Continue reading
High Sodium Shockers
Most of us consume too much sodium on a daily basis. FDA guidelines call for less than 2,400 mg of sodium per day about 1 teaspoon of table salt. Vivastic … Continue reading
